The average American spends the equivalent of more than 75 full days a year looking at their phone. Join author Richard Simon to learn why we should be horrified, and to learn the tips and tricks to reduce unnecessary smartphone usage.

Looking at our phones can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantly, it takes us away from our lives, our relationships, and the real world. But although it may seem impossible, there is always a way to overcome digital distraction: you can always turn off your phone. 

Richard Simon is the author of Unplug: How To Break Up With Your Phone and Reclaim Your Life. The book lays out a plan to detox from your phone, including things to do with your newfound time, lightly reintegrating a smartphone into your life, and finally, helping others quit. These tips and strategies are interspersed with success stories, including Simon’s own story of turning off his phone for a whole year, plus those of 25 others, including a professional baseball player (Nick Castellanos), a cable news host (Steve Hilton), as well as ordinary folks including a principal, a pastor, and a couple who quit their phones together. The book also includes expert insights from bestselling authors and physicians who specialize in digital wellness including Dr. Anna Lembke (Dopamine Nation), and Brian Merchant (The One Device).

Online only. Offered in partnership with Scarborough Public Library.

Registration is required. Register via Scarborough Public Library: https://scarboroughlibrary.libcal.com/event/15097799